Arms and Chest. Your arms get a major workout when you're scaling a rock wall, whether indoor or outdoor. Strong forearms are a must, because you'll be drawing power from the muscles that run from your wrist to your elbow as leverage to pull up to the next ledge or foothold.
Variations on the pull-up are a great place to start. Instead of continually doing the standard wide-grip pull-up, try alternating your grips with one-hand wider than the other, close-grip, wide-grip and any other variation you can think of, simulating how you'd be gripping the rock on a difficult climb.
The versatility of the rock climbing pull-up holds makes them essential training products for American Ninja Warrior, parkour, climbing, and gymnastics athletes. In order to hang your Bombs, we recommend using our Bomb Accessories. 6 inches in diameter; Allows full shoulder rotation; Advanced level pull-up and chin-up holds.
Training Climbing Strength with Pull-Ups While doing set after set of pull-ups is definitely not the most effective way to get strong for climbing, the pull-up is a valuable exercise that when done correctly and incorporated into a complete training program is a great way to train strength, pulling power, and the ability to lock-off.
While all of the pushing, pulling and lifting involved in climbing mirror aspects of resistance exercise, climbing is also an excellent cardiovascular workout, says William Sheel, a professor of.
Rock climbing is an excellent workout, but it can be rough if your body isn’t up for it. Weight loss helps many medical conditions, and rock climbing is an excellent way to drop a few pounds.
Rock climbing does require a tremendous amount of upper body strength, so focus on those pull ups! Either way it’s an excellent full body workout! Rock climbing will also a lot of forearm strength, so conditioning the forearms would really help in your rock climbing adventures.
Climbing Wall Hire: Hiring a mobile rock climbing wall is great for team building. Check out our climbing walls. Find out more about hiring a climbing rock wall for your next event.